Acupuncture for Back Pain: Movement matters!

By Dr Luke McPherson (TCM)

TCM, Acupuncture, Crows Nest

Acupuncture for Back Pain - Why the Back Can Safely Flex (When Done Correctly)

Flexion of the back—bending forward at the spine—can often be a source of concern. Many are told to avoid this movement for fear of injury or strain, especially when lifting or exercising. However, the spine is designed to flex, and when done correctly, this movement is not only safe but also essential for maintaining spinal health and function. If you find that you cannot flex your back, acupuncture for back pain can be very effective to help you restore proper function

The Spine Is Built for Movement

The spine’s structure is inherently versatile, allowing for a wide range of movements including flexion, extension, lateral bending, and rotation. Flexion, in particular, happens naturally during everyday tasks like tying your shoes, picking up objects, or stretching after sitting for long periods. These movements are possible because the spine’s intervertebral discs and surrounding tissues are designed to absorb and distribute the forces generated by bending. If these basic movements are causing you pain, it might be time to have it assessed, and I can use acupuncture for back pain to help restore pain free movement.

How the Back Safely Flexes

Load DistributionWhen you bend forward, the forces acting on your spine are spread across the intervertebral discs, ligaments, and muscles. This even distribution helps prevent localised stress or injury, provided the movement stays within the spine’s natural range of motion.
Tissue AdaptationYour spinal tissues—muscles, ligaments, and discs—are dynamic and respond to regular movement by becoming stronger and more resilient. Controlled and moderate flexion strengthens these structures, keeping them supple and preventing stiffness or injury over time.
Core SupportFlexion involves not only the spine but also the engagement of core muscles, which stabilize and support the back during movement. A strong core reduces strain on the spine, allowing for safe flexion without overloading the joints or discs.
Biomechanical EfficiencyFlexion is an efficient way to move when lifting or bending. By combining spinal flexion with a proper hip hinge, you can minimise strain on your back while performing tasks like lifting lightweight objects.

When Is Flexion Risky?

While flexion is generally safe, there are situations where it can pose a risk:

Under Heavy Load: Bending with a rounded back while lifting heavy weights increases pressure on the discs and may lead to injury. If you have a weakness in this area, and have not been properly assessed for form and technique, this could be risky.
Pre-existing Conditions: Individuals with herniated discs, severe osteoporosis, or acute back pain may need to limit flexion until guided otherwise by a professional. At this point you should see your Doctor of acupuncture and have a proper assessment; you may also be advised to have an MRI, X-ray, or CT scan to understand the breadth of your injury before having acupuncture for back pain.
Repetitive Overload: Repeated, uncontrolled flexion movements, especially under load, can fatigue tissues and increase injury risk. PLEASE DO NOT EGO LIFT!!

Tips for Safe Spinal Flexion

Practice controlled flexion movements during exercises like cat-cow stretches or seated forward folds.
Engage your core to support your spine during bending.
Have regular acupuncture sessions for back pain
Use proper technique, such as a hip hinge, when lifting objects from the ground.
Avoid sudden or jerky flexion movements, especially under load.

Embrace Movement

The idea that the back should always remain rigid is a myth. Avoiding flexion entirely can lead to stiffness, reduced mobility, and weakness in the very structures that protect your spine. By incorporating safe and controlled flexion into your daily routine, you can build a stronger, more resilient back.

Your spine is made to move—let it flex, but let it flex wisely.

Acupuncture for Back Pain!

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0414287083

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