Autumn and Its Effects on Health in Traditional Chinese Medicine (TCM)

By Dr Luke McPherson (TCM)

Acupuncture, TCM, Crows Nest

Autumn is a season of transition, marking the shift from the warmth of summer to the cold of winter. In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, and emotional states. Autumn corresponds to the Metal element, which is linked to the Lungs and Large Intestine. This means that as the weather cools and the air becomes drier, our respiratory and digestive systems become more vulnerable. Understanding how autumn affects the body in TCM can help us maintain balance and strengthen our health during this season.

TCM Autumn and the Lungs: The Season of Dryness

One of the key characteristics of autumn in TCM is dryness. This can lead to:

• Dry skin, throat, and nasal passages

• Coughing and respiratory issues

• Increased susceptibility to colds and flu

Since the Lungs are closely connected to the skin and immune system, it's essential to nourish them with moistening foods and proper hydration. Foods like pears, white fungus, honey, and almonds can help counteract dryness and support Lung function.

Emotional Impact: Letting Go Like Falling Leaves

Autumn is also associated with the emotion of grief. Just as trees shed their leaves, autumn is a time for letting go—whether of negative emotions, stress, or unhealthy habits. When the Lung energy is imbalanced, people may feel sad, nostalgic, or emotionally heavy. Practices such as deep breathing exercises, meditation, and Qigong can help strengthen the Lungs and promote emotional resilience.

The Role of the Large Intestine: Detox and Elimination

The Large Intestine, the Lung's paired organ in TCM, is responsible for elimination—both physically and emotionally. A sluggish Large Intestine can lead to constipation, bloating, or skin issues, while emotional stagnation can manifest as difficulty in "letting go" of worries or stress. Supporting digestion with warm, cooked foods, fibre-rich vegetables, and probiotics can help keep the Large Intestine functioning smoothly.

How to Stay Balanced in Autumn According to TCM

1. Eat Seasonal and Nourishing Foods

   • Choose warming, cooked foods over raw or cold dishes.

   • Incorporate white-colored foods (associated with the Metal element) such as radish, cauliflower, and white beans.

   • Hydrate with soups, teas, and moistening foods to counteract dryness.

     
     

2. Protect Your Lungs

   • Wear scarves to protect your neck and chest from cold winds.

   • Practice breathing exercises to strengthen Lung Qi.

   • Use humidifiers or natural methods like placing a bowl of water near a heater to prevent dryness indoors.

   
   

3. Strengthen Immunity

   • Drink herbal teas like ginger, astragalus, and licorice root.

   • Get enough rest and follow the natural rhythm of the season—earlier bedtimes and calmer activities.

   • Engage in gentle movement practices like Tai Chi or Qigong to maintain energy flow.

   
   

4. Embrace Emotional Wellness

   • Reflect on what no longer serves you and practice letting go.

   • Journal, meditate, or spend time in nature to process emotions healthily.

   • Seek warmth and comfort from loved ones and nourishing activities.

   
   

Final word...

Autumn is a season of reflection, transition, and preparation for winter. By aligning with the wisdom of TCM, we can nurture our Lungs, Large Intestine, and emotional well-being, ensuring that we move into the colder months with strength and balance. With mindful eating, seasonal self-care, and emotional awareness, we can fully embrace the beauty and transformative power of autumn.